{"id":105597,"date":"2023-04-05T20:29:14","date_gmt":"2023-04-05T18:29:14","guid":{"rendered":"https:\/\/babeefit.com\/?p=105597"},"modified":"2023-04-06T11:10:21","modified_gmt":"2023-04-06T09:10:21","slug":"5-conseils-pour-lutter-contre-la-fatigue-2023","status":"publish","type":"post","link":"http:\/\/babeefit.com\/en\/2023\/04\/05\/5-conseils-pour-lutter-contre-la-fatigue-2023\/","title":{"rendered":"5 conseils pour lutter contre la fatigue (2023)"},"content":{"rendered":"
<\/span>\"Petite
\n

<\/p>\n<\/div><\/div>\n\n\n\n

Qui dit fini l\u2019hiver dit fini de lutter contre la fatigue.. ou presque !<\/p>\n\n\n\n

Apr\u00e8s un hiver plus long que mes 5 ann\u00e9es d\u2019\u00e9tudes, \u00e7a y est, c\u2019est le printemps<\/strong> ! Le retour du ciel bleu, les cols roul\u00e9s au placard, le grand retour des jupes, bref, cette saison on l\u2019attendait de pied ferme.<\/p>\n\n\n\n

D\u00e9j\u00e0, f\u00e9licitations, tu as surv\u00e9cu \u00e0 cette longue p\u00e9riode d\u2019hiver ! On la connait tous cette p\u00e9riode cach\u00e9es sous le pled devant Netflix. L\u2019alimentation n\u2019en parlons pas (surtout avec les f\u00eates de fin d\u2019ann\u00e9e, oups..). Et une flemme monumentale de faire du sport (dormir c\u2019est plus facile..). R\u00e9sultat, une fois la p\u00e9riode d\u2019hiver pass\u00e9e, la fatigue est toujours l\u00e0, on a du mal \u00e0 se remettre au sport. Help.. <\/p>\n\n\n

\n
\"Fille
POV : Moi tout l\u2019hiver<\/figcaption><\/figure>\n<\/div>\n\n\n

Sauf que l\u00e0 tu r\u00e9alises qu\u2019il te reste 3 mois avant l\u2019\u00e9t\u00e9, et qu\u2019il faut te reprendre en main. <\/p>\n\n\n\n

Toi aussi tu souhaites reprendre le sport, retrouver ton \u00e9nergie et ta motivation ? Alors tu es au bon endroit. Dans cet article, je vais te donner 5 conseils, pour combattre la fatigue accumul\u00e9e pendant l\u2019hiver.<\/p>\n\n\n\n

1. Adopter une alimentation saine<\/h2>\n\n\n\n

Ce premier conseil te parait peut-\u00eatre \u00e9vident, mais beaucoup ne savent pas s\u2019alimenter de fa\u00e7on saine. \u201cHealthy\u201d \u00e7a veut dire quoi ? Manger bio ? Arr\u00eater le sucre ? Arr\u00eater les f\u00e9culents ? NON. \u00c7a veut dire avoir une alimentation de qualit\u00e9 et \u00e9quilibr\u00e9e. <\/p>\n\n\n\n

On peut toutefois continuer de se faire plaisir, tant qu\u2019on contr\u00f4le les quantit\u00e9s dans notre assiette, et qu\u2019il y a bien les 3 \u00e9l\u00e9ments-cl\u00e9s pour donner du carburant \u00e0 notre corps : glucides, lipides et prot\u00e9ines.<\/p>\n\n\n\n

Il y a aussi certains aliments \u00e0 favoriser, riches en vitamine C (agrumes, fruits rouges), D (poissons comme le saumon, oeuf, lait, champignons), B9 (l\u00e9gumes verts \u00e0 feuilles : \u00e9pinards, brocolis, etc.) ce qui te permettra de faire le plein d\u2019\u00e9nergie !<\/p>\n\n\n

\n
\"petite
Je mange super healthy pourtant..<\/figcaption><\/figure>\n<\/div>\n\n\n

2. Faire des micro-siestes<\/h2>\n\n\n\n

En effet, les siestes flash permettent un regain d\u2019\u00e9nergie<\/strong>. Elles procurent un sentiment de d\u00e9tente et donc une r\u00e9duction du stress ainsi qu\u2019une am\u00e9lioration de la concentration. Les jours o\u00f9 tu te sens plus fatigu\u00e9, que n\u2019as pas eu un sommeil r\u00e9parateur, il est essentiel de recharger les batteries pendant la journ\u00e9e. <\/p>\n\n\n\n

Mais pendant combien de temps ? Il est conseill\u00e9 de faire des micro-siestes en moyenne de 15 minutes, et grand maximum 30 minutes<\/strong>. Cela permet d\u2019\u00e9viter de mettre le cycle de sommeil en route et risquer un r\u00e9veil en PLS. <\/p>\n\n\n\n

Quand faire sa micro-sieste ? Le meilleur moment de la journ\u00e9e pour faire sa sieste \u00e9clair est au milieu de la journ\u00e9e<\/strong>, entre midi et quatorze heures, afin de ne pas perturber son sommeil nocturne. Je sais que c\u2019est tentant mais on \u00e9vite les siestes en fin de journ\u00e9e quand on rentre \u00e0 la maison, tu auras du mal \u00e0 t\u2019endormir le soir.<\/p>\n\n\n

\n
\"chien
Facile, je suis experte en sieste<\/figcaption><\/figure>\n<\/div>\n\n\n

3. Faire 30 minutes d\u2019activit\u00e9 physique par jour<\/h2>\n\n\n\n

Et oui, se d\u00e9penser est essentiel pour \u00eatre en bonne sant\u00e9. Il y a plein de mani\u00e8res de se d\u00e9fouler pendant la journ\u00e9e, sans pour autant se torturer avec des sports qu\u2019on ne kiffe pas. L\u2019essentiel est d\u2019\u00e9couter son corps et d\u2019adapter sa pratique sportive selon son \u00e9tat. <\/p>\n\n\n\n

Alors les jours de grosse fatigue, on privil\u00e9gie le renforcement musculaire, support de vitalit\u00e9, aux exercices de cardio, qui fatiguent beaucoup plus le corps. Par exemple, le yoga, les pilates, ou la musculation. Et pour les flemmards, tu peux \u00e9galement faire des marches en plein air, ou de la marche rapide sur ton tapis de sport. C\u2019est une des pratiques sportives qui fatigue le moins, tout en br\u00fblant des calories ! (Go promener mon chien !)<\/p>\n\n\n

\n
\"Fille
Je vais sortir mon plus bel outfit de sport<\/figcaption><\/figure>\n<\/div>\n\n\n

4. Rebooster son syst\u00e8me immunitaire<\/h2>\n\n\n\n

Les superaliments sont les parfaits alli\u00e9s pour sortir de cette p\u00e9riode d\u2019hiver avec un regain d\u2019\u00e9nergie. Les produits de la ruche sont en particulier tr\u00e8s efficaces, comme la gel\u00e9e royale, le miel ou encore le propolis, \u00e0 consommer sans mod\u00e9ration. <\/p>\n\n\n\n

Il renforcent le syst\u00e8me immunitaire et t\u2019aideront \u00e0 vaincre la fatigue. Je te conseille donc de faire une cure de gel\u00e9e royale de 1 gramme par jour \u00e0 faire fondre sous la langue, pendant une dur\u00e9e de trois mois. La gel\u00e9e royale, reconnue pour lutter contre la fatigue physique et intellectuelle, sera ta bff.<\/p>\n\n\n

\n
\"Petite
Pas mal la gel\u00e9e royale !<\/figcaption><\/figure>\n<\/div>\n\n\n

5. Prendre un bain de lumi\u00e8re<\/h2>\n\n\n\n

\u201cAu soleil, m\u2019exposer un peu plus, au soleil !\u201d <\/p>\n\n\n\n

S\u2019exposer au moins 30 minutes par jour a des effets b\u00e9n\u00e9fiques sur ta sant\u00e9. En hiver, les rayons de soleils se faisant plus rares, la vitamine D est peu pr\u00e9sente. En cons\u00e9quence, le syst\u00e8me immunitaire en prend un coup, et le moral aussi, \u00e0 force de rester enferm\u00e9. R\u00e9sultat, ton combat contre la fatigue se complique.<\/p>\n\n\n\n

Alors, on sort ses lunettes de soleil et on profite du grand retour du soleil, pour prendre l\u2019air. C\u2019est bon pour le corps et pour le moral ! Et \u00e7a m\u00eame les jours o\u00f9 le soleil se cache. Il est toujours bon de sortir prendre l\u2019air au moins trente minute par jour, afin de favoriser la synth\u00e8se de la vitamine D et doper son humeur.<\/p>\n\n\n

\n
\"Rihanna<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Toi aussi t’es tout le temps fatigu\u00e9, tu souhaites retrouver ton \u00e9nergie ? Alors tu es au bon endroit. Dans cet article, je vais te donner 5 conseils, pour lutter contre la fatigue accumul\u00e9e pendant l’hiver.<\/p>","protected":false},"author":2,"featured_media":105602,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[172],"tags":[175,176,174,177],"class_list":["post-105597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","tag-bien-etre","tag-conseils","tag-fatigue","tag-retrouver-son-energie"],"yoast_head":"\n5 conseils pour lutter contre la fatigue (2023) - BABEE<\/title>\n<meta name=\"description\" content=\"Tu veux r\u00e9cup\u00e9rer ton \u00e9nergie apr\u00e8s cette p\u00e9riode d'hiver ? 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