{"id":105597,"date":"2023-04-05T20:29:14","date_gmt":"2023-04-05T18:29:14","guid":{"rendered":"https:\/\/babeefit.com\/?p=105597"},"modified":"2026-09-25T19:54:58","modified_gmt":"2026-09-25T17:54:58","slug":"conseils-energie-reprendre-le-sport","status":"publish","type":"post","link":"https:\/\/babeefit.com\/en\/blog\/conseils-energie-reprendre-le-sport\/","title":{"rendered":"5 conseils pour retrouver de l\u2019\u00e9nergie et reprendre le sport"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Journ\u00e9es plus courtes, moins de lumi\u00e8re, moins d\u2019envie de bouger : apr\u00e8s l\u2019hiver, beaucoup d\u2019entre nous ressentent une baisse d\u2019\u00e9nergie et ont du mal \u00e0 reprendre le sport. Voici cinq conseils simples pour retrouver votre \u00e9lan, sans vous imposer un programme irr\u00e9aliste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Miser sur une alimentation \u00e9quilibr\u00e9e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Manger \u00e9quilibr\u00e9 ne veut pas dire se priver. L\u2019id\u00e9e est d\u2019associer, \u00e0 chaque repas, des glucides, des prot\u00e9ines et de bonnes graisses, avec des fruits et l\u00e9gumes de saison. Les agrumes et les fruits rouges apportent de la vitamine C, les l\u00e9gumes verts \u00e0 feuilles de la vitamine B9 : deux vitamines qui contribuent \u00e0 r\u00e9duire la fatigue.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. S\u2019accorder une courte sieste<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Une sieste de 15 \u00e0 20 minutes en d\u00e9but d\u2019apr\u00e8s-midi aide \u00e0 recharger les batteries sans perturber le sommeil de la nuit. Au-del\u00e0 de 30 minutes, vous risquez d\u2019entrer en sommeil profond et de vous r\u00e9veiller plus fatigu\u00e9e qu\u2019avant.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Bouger un peu chaque jour<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019Organisation mondiale de la sant\u00e9 recommande au moins 150 minutes d\u2019activit\u00e9 physique d\u2019intensit\u00e9 mod\u00e9r\u00e9e par semaine, soit environ 30 minutes cinq jours par semaine. Les jours de fatigue, privil\u00e9giez une activit\u00e9 douce : le Pilates, le yoga ou une marche rapide en plein air relancent l\u2019\u00e9nergie sans \u00e9puiser le corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour vous y mettre dans de bonnes conditions, d\u00e9couvrez <a href=\"https:\/\/babeefit.com\/en\/blog\/quelle-tenue-pour-le-pilates\/\">quelle tenue choisir pour le Pilates<\/a> et notre s\u00e9lection de <a href=\"https:\/\/babeefit.com\/en\/product-category\/pilates-yoga\/\">v\u00eatements de Pilates et de yoga<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Bien vous hydrater<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gardez une bouteille d\u2019eau \u00e0 port\u00e9e de main tout au long de la journ\u00e9e, et buvez avant, pendant et apr\u00e8s votre s\u00e9ance. Une bonne hydratation participe \u00e0 votre confort pendant l\u2019effort comme au quotidien.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Prendre la lumi\u00e8re du jour<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La lumi\u00e8re naturelle aide \u00e0 r\u00e9guler le rythme veille-sommeil et permet \u00e0 la peau de synth\u00e9tiser la vitamine D. Sortir au moins 30 minutes par jour, m\u00eame par temps gris, fait du bien au corps comme au moral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et pour vous motiver, rien de tel qu\u2019une tenue dans laquelle vous vous sentez bien. <a href=\"https:\/\/babeefit.com\/en\/best-sellers\/\">D\u00e9couvrir nos best-sellers<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Alimentation, sieste, activit\u00e9 douce, hydratation, lumi\u00e8re : cinq conseils simples pour retrouver de l\u2019\u00e9nergie et reprendre le sport.<\/p>","protected":false},"author":2,"featured_media":105221,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[172],"tags":[175,176,174,177],"class_list":["post-105597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils","tag-bien-etre","tag-conseils","tag-fatigue","tag-retrouver-son-energie"],"yoast_head":"<!-- This site is optimized 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